Tampa Zen Center offers traditional Zen Meditation in Tampa every Sunday at the TreeHouse Yoga, starting at 9:30 AM. The School of Soto Zen Buddhist practice came through China, India and Japan before Zen Master Shunryu Suzuki Roshi brought it to San Francisco in the 1950s. Experienced and beginners are welcome. Instruction and Meditation practice are free or by donation. Wear loose, comfortable clothing. Zafus and zabotons are provided. Please plan to stay for cleaning as this is part of our practice. Interested persons may send an email to Suzanne at ssuarez@ij.net and be added to the organization's email news.
SUNDAY ZENDO SCHEDULE
9:30 AM - 10:00 AM Zazen Instruction* & Discussion
10:00 AM - 10:25 AM Sitting Meditation
10:25 AM - 10:35 AM Walking Meditation ("Kinhin")
10:35 AM - 11:00 AM Sitting Meditation
11:00 AM - 11:10 AM Service (Heart Sutra Chant)
11:10 AM - 11:20 AM Cleaning
11:20 AM - 11:30 AM Tea & Coffee
This schedule includes two 25-minute sitting meditations. Those wishing to participate in only one meditation period should arrive at 10:25 AM and may join us in the zendo during kinhin.
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